Personal Consultancy
I’m glad you stopped by
Welcome!
Life can be pretty overwhelming sometimes. The everyday pressures we face are relentless- our roles, relationships and resources require a constant response from us. And that’s just when life is going well; the pressure increases even more when we face challenges and circumstances we didn’t see coming. And the truth is (if we were being really honest with ourselves) many of us can feel overwhelmed, giving to the pressures of life more than we should, more than we want to, and more than we can- and that equals stress.
Well, I’m not here to take away any of that pressure- that’s not within my power, but what I can help you with, is taking the stress out of that pressure.
Why Personal Consultancy?
Be more in charge of your life
Develop your personal qualities
Improve your mental health and wellbeing
I use an integrated approach that combines coaching, mentoring, and therapeutic support to guide you through transformative change that’s not defined by what has happened to you, but by how you respond to it. As a dedicated and trained Cognitive Behavioural Coach, my approach is grounded in the ethical framework of the British Psychological Society (BPS), ensuring professionalism and integrity in every session. Regular supervision supports my practice, ensuring continuous improvement and adherence to high standards.
Together we’ll explore how you can live your life from the inside out, helping you develop qualities like self-regulation, resilience, adaptability, and effective communication. These skills are invaluable in the work place, relationships, and for navigating life’s challenges whilst maintaining a sense of well-being.
How It Works
I am committed to providing a non-judgemental, supportive and confidential space to listen, reflect, and help you to process the process of change. That means it’s not just about setting a few goals to achieve, reaching them, and then moving on. I have spent years learning that lasting change starts from the inside out, so my conversations with clients always start there. I bring insight, understanding, and compassion to my coaching style to help you understand you, to figure out how you tick and why you react the way you react.
Working together we can learn to better understand how your thought patterns, belief systems and emotions (your internal landscape) influence your relationships, resources and responsibilities (your external landscape). Through the application of tools and techniques, you’ll discover the power of living your life from the inside out and how to make the internal choices that bring lasting external change.
Personal Coaching with me could offers these benfits:
Boost self esteem
Gain confidence in decision-making
Cultivate inner peace and well-being
Learn stress reduction strategies
Embrace self-acceptance and self-care
Enhance intimacy and authenticity in relationships
Find purpose and clarity
Create a safe space for processing
Menopause Wellness Coaching
As a trained Menopause Wellness Specialist, I bring a unique dimension to my practice. With a deep understanding of the cognitive and psychological aspects of menopause, I can offer specialised support tailored to this significant life transition.
Whether you’re navigating the complexities of menopause or seeking guidance on managing its effects on mental health and well-being, together we can address how to maintain balance and vitality during this transformative stage of life.
- Personalised Approach: Tailored coaching to address your unique needs and challenges during this significant life transition.
- Symptom Management: Learn effective strategies for managing common menopausal symptoms, such as hot flushes, mood swings, and sleep disturbances.
- Emotional Wellbeing: Receive support in managing emotional changes and mood swings, promoting mental health and overall well-being.
- Healthy Ageing: Learn how to embrace menopause as a positive step in the ageing process, promoting overall health and wellbeing.
- Improved Self-Care: Develop self-care practices that nurture your wellbeing and help you thrive during menopause and beyond.
- Empowerment: Gain the tools and strategies to take control of your health and wellbeing during this transformative phase of life.
- Confidence and Vitality: Build the confidence to face the challenges of menopause and emerge from this transition with vitality and resilience.
I’m here to help you be Equipped for Life.
Let’s Get Started!
I am available for one-hour personal consultancy sessions, provided in blocks of ten sessions, tailored to what works best for you- either online or in-person (depending on location).
We’ll start with a quick preliminary chat- 30 minutes or so to determine if what you need help with, is something I can provide, and then we’ll set up some time for follow up sessions.
Book Your Free Preliminary Conversation